What happens when you skip your morning coffee?
28th October 2017
Readers Digest Canada have released an article looking at the effects of skipping a regular morning coffeeAccording to their research, symptoms commonly include feeling lethargic, sluggish, being less cognitively aware, and taking longer to get going, both physically and mentally. For coffee-addicts who suffer really extreme withdrawal symptoms, problems can even include flu-like symptoms!
As ever, the best way to avoid a situation like this, remains to enjoy your coffee (and all its benefits) in moderation!
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