Coffee counts towards 30 plants a week total
14th November 2024
TV health-guru Dr. Tim Spector has discussed how drinking a coffee counts towards the "30 plants a week" total that some health experts now believe is more important than the traditional "5 fruit and veg a day" recommendation.He says that it's the source of the drink or food that is important - so beans, nuts, seeds, herbs and spices are all things that originate from plants and thus count towards the total.
You can read more in this article from the Manchester Evening News.
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