Hydration during hot weather - hot drinks can help

22nd July 2024
An article from Metro discusses staying hydrated during a heatwave.

It discusses the dangers of dehydration and offers advice on how to stay cool. Milk, coconut water, watermelon, and diluted fruit juices are all recommended by a doctor.

Surprisingly, hot drinks can also help you cool down by making you sweat - however, sweating is only effective if you are not wearing too many clothes and if the air is not too humid.

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