Coffee or tea - which is healthier?

An interesting article on CBN News looks at which is the healthier option - coffee or tea.

The good news is that both can offer lots of benefits, although certain types and varieties have more health boosting properties than others.

The piece includes thoughts from medical researcher and heart surgeon, Dr. Gundry. He mentions that adding milk-based products can eliminate the polyphenols which are one of the most beneficial elements - he recommends drinking coffee/tea straight, or using non-dairy products such as almond/coconut milk. He also advocates avoiding any sweeteners, including most non-natural ones.