Stop what you're doing at around 10.30am, or earlier if you are up early!

Steven Miller, a neuroscientist, says it is best to drink coffee when the body’s levels of the hormone cortisol are low because caffeine interacts with the hormone.
He explained that people who drink coffee when their cortisol levels are high – namely, between 8am and 9am – develop a tolerance to caffeine, meaning it becomes less effective.
The body’s levels of the hormone are usually high just after a person wakes up but start to fall about an hour afterwards.

Most of the above goes over my head, but I think he is saying have your first drink at work, this way you have a better chance of getting through the day!

Stop what you're doing at 10.30am, or earlier if you are up early!

Thanks for reading our blog.

The Drinx4U.com team.