Best time of day to drink coffee
5th October 2018
Business Insider have looked at the best time of day to enjoy a cup of coffee - and apparently its 3 to 4 hours after waking.According to Laura Cipullo, a registered dietitian and author, drinking coffee as soon as you wake up can make you feel jittery and hyper, as cortisol levels are already heightened first thing in the day.
The research also suggests limiting coffee intake late in the evenings, otherwise it can worsen quality of sleep.
